Tennis Elbow or Lateral Epicondylitis as it is technically known, is a common overuse injury of the forearm where pain is caused from gripping, and movements of the wrist. However, your pain may not actually be Tennis Elbow!! Read on to find out how massage can help…
We all know that massage is an amazing way of improving circulation, reducing pain and stress, and bringing about a sense of well-being, however many of our clients are confused about the difference between Therapeutic Massage and Remedial Massage and what issues Remedial Massage treatments are best suited to – so I hope to shed […]
The majority of clients I see every week in the studio are all suffering from neck and shoulder pain and they all say the same thing – It’s from being stuck at a desk all week at work! Maybe you can relate, long hours, slumped at your desk, the pressure of work building up.. Then […]
The golf swing is a complex movement that uses the whole body to generate power, propelling the golf ball with extreme accuracy over vast distances. Professional golfers have highly refined nervous system muscle sequence activation, “muscle memory” from years of precise repetition, allowing for the perfect execution of an array of complex unilateral body movements, […]
I often get asked in my practice what Muscular Corrective Therapy is and how it can help with pain, so I thought I would just write an article about it for more people to learn and understand this unique remedial therapy. Muscular Corrective Therapy (MCT) focuses on identifying and adjusting muscles, tendons, ligaments and cartilage […]
Sciatica commonly describes the symptoms of pain that radiate along the sciatic nerve and tend to be felt in the buttocks and down the back of the leg and sometimes right to the foot. Sciatica is a condition caused by compression of the spinal nerves in the lower back, from possible herniated disk at L4/L5 […]
Headaches are such a pain and most of us will experience a headache from time to time, however what is shocking is that around 4% of people the world over suffer from chronic daily headaches! They are by far one of the most debilitating of conditions to suffer from, especially if you experience them regularly.