arthritis

Arthritis Prevention

Prevent and Manage Arthritis with Massage Therapy

There are virtually dozens of problems or pathologies that are considered Arthritis, however two of the most common types of Arthritis are Osteoarthritis and Rheumatoid Arthritis. Fundamentally Arthritis is inflammation of the joints within the body as described by the name “arthro” being “joint” and “itis” meaning “inflammation.” When inflammation is present in the joint […]

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swiss-chard-magnesium

Magnesium: Missing link to Musculoskeletal Pain

Magnesium is generally an abundant mineral in the body which is utilized within every organ, especially your heart, muscles and kidneys. However there are certain lifestyle habits which we will explore further that can diminish the magnesium stored in the body.

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kombucha

Kombucha for days!

Kombucha is a delicious healing tonic and detoxifying drink, renowned for its anti-ageing properties and revered as a secret elixir to retaining youthful vitality. Surprising as it may be, the basic Kombucha is made from fermenting a little tea and sugar, and best of all, you can inexpensively make your own! It has a reputation […]

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