headaches

Trigger Points

Is Trigger Point Therapy Really Effective?

Every day I see people in some kind of pain or another, and whether it is Sciatic, lower back pain, neck or shoulder pain, often Trigger Point Therapy is my go-to treatment option for effective relief.

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relax

Summer Massage

Here in Australia, the coming of Summer also means Xmas is just around the corner and with so much going on at this time of year from planning the perfect gifts and social function, shopping, work dead-lines, summer activities and all the extra traffic on the roads, it is no wonder we can get stressed […]

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Remedial Massage Assessments

What is Remedial Massage exactly?

We all know that massage is an amazing way of improving circulation, reducing pain and stress, and bringing about a sense of well-being, however many of our clients are confused about the difference between Therapeutic Massage and Remedial Massage and what issues Remedial Massage treatments are best suited to – so I hope to shed […]

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swiss-chard-magnesium

Magnesium: Missing link to Musculoskeletal Pain

Magnesium is generally an abundant mineral in the body which is utilized within every organ, especially your heart, muscles and kidneys. However there are certain lifestyle habits which we will explore further that can diminish the magnesium stored in the body.

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Fibromyalgia

Dealing with Fibromyalgia

There is a lot of talk of Fibromyalgia these days as this chronic condition is becoming ever more common throughout the world, affecting approximately 2┬áto 4 percent of Americans, mostly females. Fibromyalgia syndrome (FMS) is a common musculoskeletal disorder, and although much research is being done on the subject, the cause is still unknown. Research […]

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Remedial treatments to help with headaches

Massage Therapy Effective for Relieving Tension Headache

Headaches are such a pain and most of us will experience a headache from time to time, however what is shocking is that around 4% of people the world over suffer from chronic daily headaches! They are by far one of the most debilitating of conditions to suffer from, especially if you experience them regularly.

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