Health

yoga-side-bend

Yoga for Back Pain Relief

Yoga has become one of the most popular forms of exercise throughout the world. It is a wonderful way to still the mind, relieve stress, tension and recreate and maintain a healthy body. However Yoga can also help you reduce back pain and maintain a strong posture for life.

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reiki-energy-healing

What is Reiki Healing?

Reiki is a Japanese complementary therapy for stress reduction and relaxation based on universal life-force energy which also promotes healing.

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kombucha

Kombucha for days!

Kombucha is a delicious healing tonic and detoxifying drink, renowned for its anti-ageing properties and revered as a secret elixir to retaining youthful vitality. Surprising as it may be, the basic Kombucha is made from fermenting a little tea and sugar, and best of all, you can inexpensively make your own! It has a reputation […]

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