movement therapy

yoga-side-bend

Yoga for Back Pain Relief

Yoga has become one of the most popular forms of exercise throughout the world. It is a wonderful way to still the mind, relieve stress, tension and recreate and maintain a healthy body. However Yoga can also help you reduce back pain and maintain a strong posture for life.

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AIM

AiM – Some simple movement practices that will profoundly shift chronic pain

I recently sent out an email about AiM – Anatomy In Motion, and had such an overwhelming response that I have decided to write a whole blog post about this amazing movement therapy. Massage and bodywork is essential for our well-being, however, much of the muscle pain and related issues (e.g. headaches) we experience throughout […]

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