muscle relaxation

yoga-side-bend

Yoga for Back Pain Relief

Yoga has become one of the most popular forms of exercise throughout the world. It is a wonderful way to still the mind, relieve stress, tension and recreate and maintain a healthy body. However Yoga can also help you reduce back pain and maintain a strong posture for life.

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dry_needling

Dry Needling – What is this new craze?

Dry Needling is a treatment technique whereby a fine filament needle (similar to Acupuncture) is inserted into the muscle to release myofascial trigger points, assisting with a decrease in pain and an improvement of function in almost any part of the body.   

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Quality Sleep for Muscle Recovery

Quality Sleep for Muscle Rejuvenation

Sleep is a fascinating subject and the more that we uncover about it, we begin to realise it is an extremely vital active physiological process. While asleep your body is busy restoring all of your bodily systems while you’re in a Deep Sleep state, also known as ‘slow-wave’ sleep, where your brain wave activity drops […]

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swiss-chard-magnesium

Magnesium: Missing link to Musculoskeletal Pain

Magnesium is generally an abundant mineral in the body which is utilized within every organ, especially your heart, muscles and kidneys. However there are certain lifestyle habits which we will explore further that can diminish the magnesium stored in the body.

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