self massage

self isolation massage

Self Massage Techniques to Relax While In Self-Isolation

Been forced into self isolation during the covid19 pandemic? Here are some self massage techniques you can do to relieve pain and tension at home.

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Remedial treatments to help with headaches

Massage Therapy Effective for Relieving Tension Headache

Headaches are such a pain and most of us will experience a headache from time to time, however what is shocking is that around 4% of people the world over suffer from chronic daily headaches! They are by far one of the most debilitating of conditions to suffer from, especially if you experience them regularly.

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