trigger point therapy

Trigger Points

Is Trigger Point Therapy Really Effective?

Every day I see people in some kind of pain or another, and whether it is Sciatic, lower back pain, neck or shoulder pain, often Trigger Point Therapy is my go-to treatment option for effective relief.

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Remedial Massage Assessments

What is Remedial Massage exactly?

We all know that massage is an amazing way of improving circulation, reducing pain and stress, and bringing about a sense of well-being, however many of our clients are confused about the difference between Therapeutic Massage and Remedial Massage and what issues Remedial Massage treatments are best suited to – so I hope to shed […]

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Remedial Massage for Piriformis Syndrome

Got Sciatica or Piriformis Syndrome?

Sciatica commonly describes the symptoms of pain that radiate along the sciatic nerve and tend to be felt in the buttocks and down the back of the leg and sometimes right to the foot. Sciatica is a condition caused by compression of the spinal nerves in the lower back, from possible herniated disk at L4/L5 […]

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Remedial treatments to help with headaches

Massage Therapy Effective for Relieving Tension Headache

Headaches are such a pain and most of us will experience a headache from time to time, however what is shocking is that around 4% of people the world over suffer from chronic daily headaches! They are by far one of the most debilitating of conditions to suffer from, especially if you experience them regularly.

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