pregnancy massage

Pregnancy Massage Benefits – Prenatal Support

In recent years, more and more women are recognizing the benefits of pregnancy massage, especially for reducing discomfort.

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self isolation massage

Self Massage Techniques to Relax While In Self-Isolation

Been forced into self isolation during the covid19 pandemic? Here are some self massage techniques you can do to relieve pain and tension at home.

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Cupping+Massage

Functional Release Cupping – Ancient Art.. Modernized!

Traditional Cupping or “Flame Cupping” uses fire to create a vacuum effect in contoured glass cups, which can be placed on almost any part of the body – aimed at repairing and restoring function to soft tissue.

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yoga-side-bend

Yoga for Back Pain Relief

Yoga has become one of the most popular forms of exercise throughout the world. It is a wonderful way to still the mind, relieve stress, tension and recreate and maintain a healthy body. However Yoga can also help you reduce back pain and maintain a strong posture for life.

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dry_needling

Dry Needling – What is this new craze?

Dry Needling is a treatment technique whereby a fine filament needle (similar to Acupuncture) is inserted into the muscle to release myofascial trigger points, assisting with a decrease in pain and an improvement of function in almost any part of the body.   

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Trigger Points

Is Trigger Point Therapy Really Effective?

Every day I see people in some kind of pain or another, and whether it is Sciatic, lower back pain, neck or shoulder pain, often Trigger Point Therapy is my go-to treatment option for effective relief.

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What is Lymphatic Drainage Massage?

Manual Lymphatic Drainage (MLD) is a gentle, rhythmical flowing massage treatment performed by a specially trained massage therapist to stimulate the circulation of lymph fluid around the body. This helps to rapidly speed up the removal of wastes and toxins from a sluggish lymphatic system.

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relax

Summer Massage

Here in Australia, the coming of Summer also means Xmas is just around the corner and with so much going on at this time of year from planning the perfect gifts and social function, shopping, work dead-lines, summer activities and all the extra traffic on the roads, it is no wonder we can get stressed […]

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Suffering tennis elbow pain

Tennis Elbow Relief: What Massage Can Do

Tennis Elbow or Lateral Epicondylitis as it is technically known, is a common overuse injury of the forearm where pain is caused from gripping, and movements of the wrist. However, your pain may not actually be Tennis Elbow!! Read on to find out how massage can help…

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tiredstressedFBad

Benefits of Massage Therapy for Stress Relief

Stress seems to be running rife these days, with too many things on our “To-do” lists and longer hours at the office…. Not to mention cooking, cleaning and kids activities to facilitate!! In times gone by the body’s stress response was extremely vital for survival – fight or flight. On the rare occasion it can […]

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