General Health

Neck Pain

3 Super Easy Tips to Avoid Neck Pain at Work

The majority of clients I see every week in the studio are all suffering from neck and shoulder pain and they all say the same thing – It’s from being stuck at a desk all week at work! Maybe you can relate, long hours, slumped at your desk, the pressure of work building up.. Then […]

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Quality Sleep for Muscle Recovery

Quality Sleep for Muscle Rejuvenation

Sleep is a fascinating subject and the more that we uncover about it, we begin to realise it is an extremely vital active physiological process. While asleep your body is busy restoring all of your bodily systems while you’re in a Deep Sleep state, also known as ‘slow-wave’ sleep, where your brain wave activity drops […]

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Arthritis Prevention

Prevent and Manage Arthritis with Massage Therapy

There are virtually dozens of problems or pathologies that are considered Arthritis, however two of the most common types of Arthritis are Osteoarthritis and Rheumatoid Arthritis. Fundamentally Arthritis is inflammation of the joints within the body as described by the name “arthro” being “joint” and “itis” meaning “inflammation.” When inflammation is present in the joint […]

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swiss-chard-magnesium

Magnesium: Missing link to Musculoskeletal Pain

Magnesium is generally an abundant mineral in the body which is utilized within every organ, especially your heart, muscles and kidneys. However there are certain lifestyle habits which we will explore further that can diminish the magnesium stored in the body.

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reiki-energy-healing

What is Reiki Healing?

Reiki is a Japanese complementary therapy for stress reduction and relaxation based on universal life-force energy which also promotes healing.

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kombucha

Kombucha for days!

Kombucha is a delicious healing tonic and detoxifying drink, renowned for its anti-ageing properties and revered as a secret elixir to retaining youthful vitality. Surprising as it may be, the basic Kombucha is made from fermenting a little tea and sugar, and best of all, you can inexpensively make your own! It has a reputation […]

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Essential Oils

Best Essential Oils to Uplift & Boost Energy

Aromatherapy is a fantastic, natural and safe way to boost energy and improve your mood. There are quite a few essential oils that can be used to boost your energy levels, improve mental clarity and uplift your spirit and I’ve listed the best ones below which can help you to get through the day.

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Fibromyalgia

Dealing with Fibromyalgia

There is a lot of talk of Fibromyalgia these days as this chronic condition is becoming ever more common throughout the world, affecting approximately 2 to 4 percent of Americans, mostly females. Fibromyalgia syndrome (FMS) is a common musculoskeletal disorder, and although much research is being done on the subject, the cause is still unknown. Research […]

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Remedial treatments to help with headaches

Massage Therapy Effective for Relieving Tension Headache

Headaches are such a pain and most of us will experience a headache from time to time, however what is shocking is that around 4% of people the world over suffer from chronic daily headaches! They are by far one of the most debilitating of conditions to suffer from, especially if you experience them regularly.

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Winter Massage

Benefits of a Winter Massage

So here we are again, another long, cold Melbourne winter. It is the time of year when you generally don’t feel like getting up to much other than staying in with the electric blanket and a good book or DVD. However, a mid-year massage might just be the winter warmer that you have been longing […]

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