Massage Therapy

Fibromyalgia

Dealing with Fibromyalgia

There is a lot of talk of Fibromyalgia these days as this chronic condition is becoming ever more common throughout the world, affecting approximately 2 to 4 percent of Americans, mostly females. Fibromyalgia syndrome (FMS) is a common musculoskeletal disorder, and although much research is being done on the subject, the cause is still unknown. Research […]

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Remedial treatments to help with headaches

Massage Therapy Effective for Relieving Tension Headache

Headaches are such a pain and most of us will experience a headache from time to time, however what is shocking is that around 4% of people the world over suffer from chronic daily headaches! They are by far one of the most debilitating of conditions to suffer from, especially if you experience them regularly.

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Winter Massage

Benefits of a Winter Massage

So here we are again, another long, cold Melbourne winter. It is the time of year when you generally don’t feel like getting up to much other than staying in with the electric blanket and a good book or DVD. However, a mid-year massage might just be the winter warmer that you have been longing […]

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water

Hydrate for life

We have all heard that the body is made up of over 60% water and that we should drink 8 glasses of water per day, however there are some interesting facts about water and staying hydrated that you may not be aware of…

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The importance of Touch Therapies

The Importance of Touch

We all love a good massage, but something we often overlook is the importance of touch in our everyday lives. Through decades of social conditioning we have become a touch-phobic society, we’re not used to touching strangers, or even our friends, however touching in a way that makes us feel appreciated and cared for is […]

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