shoulder pain

self isolation massage

Self Massage Techniques to Relax While In Self-Isolation

Been forced into self isolation during the covid19 pandemic? Here are some self massage techniques you can do to relieve pain and tension at home.

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Trigger Points

Is Trigger Point Therapy Really Effective?

Every day I see people in some kind of pain or another, and whether it is Sciatic, lower back pain, neck or shoulder pain, often Trigger Point Therapy is my go-to treatment option for effective relief.

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Neck Pain

3 Super Easy Tips to Avoid Neck Pain at Work

The majority of clients I see every week in the studio are all suffering from neck and shoulder pain and they all say the same thing – It’s from being stuck at a desk all week at work! Maybe you can relate, long hours, slumped at your desk, the pressure of work building up.. Then […]

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