Yoga has become one of the most popular forms of exercise throughout the world. It is a wonderful way to still the mind, relieve stress, tension and recreate and maintain a healthy body. However Yoga can also help you reduce back pain and maintain a strong posture for life.
Stress seems to be running rife these days, with too many things on our “To-do” lists and longer hours at the office…. Not to mention cooking, cleaning and kids activities to facilitate!! In times gone by the body’s stress response was extremely vital for survival – fight or flight. On the rare occasion it can […]