reiki-energy-healing

What is Reiki Healing?

Reiki is a Japanese complementary therapy for stress reduction and relaxation based on universal life-force energy which also promotes healing.

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kombucha

Kombucha for days!

Kombucha is a delicious healing tonic and detoxifying drink, renowned for its anti-ageing properties and revered as a secret elixir to retaining youthful vitality. Surprising as it may be, the basic Kombucha is made from fermenting a little tea and sugar, and best of all, you can inexpensively make your own! It has a reputation […]

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Essential Oils

Best Essential Oils to Uplift & Boost Energy

Aromatherapy is a fantastic, natural and safe way to boost energy and improve your mood. There are quite a few essential oils that can be used to boost your energy levels, improve mental clarity and uplift your spirit and I’ve listed the best ones below which can help you to get through the day.

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Remedial Massage for Piriformis Syndrome

Got Sciatica or Piriformis Syndrome?

Sciatica commonly describes the symptoms of pain that radiate along the sciatic nerve and tend to be felt in the buttocks and down the back of the leg and sometimes right to the foot. Sciatica is a condition caused by compression of the spinal nerves in the lower back, from possible herniated disk at L4/L5 […]

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Fibromyalgia

Dealing with Fibromyalgia

There is a lot of talk of Fibromyalgia these days as this chronic condition is becoming ever more common throughout the world, affecting approximately 2 to 4 percent of Americans, mostly females. Fibromyalgia syndrome (FMS) is a common musculoskeletal disorder, and although much research is being done on the subject, the cause is still unknown. Research […]

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Remedial treatments to help with headaches

Massage Therapy Effective for Relieving Tension Headache

Headaches are such a pain and most of us will experience a headache from time to time, however what is shocking is that around 4% of people the world over suffer from chronic daily headaches! They are by far one of the most debilitating of conditions to suffer from, especially if you experience them regularly.

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Winter Massage

Benefits of a Winter Massage

So here we are again, another long, cold Melbourne winter. It is the time of year when you generally don’t feel like getting up to much other than staying in with the electric blanket and a good book or DVD. However, a mid-year massage might just be the winter warmer that you have been longing […]

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water

Hydrate for life

We have all heard that the body is made up of over 60% water and that we should drink 8 glasses of water per day, however there are some interesting facts about water and staying hydrated that you may not be aware of…

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The importance of Touch Therapies

The Importance of Touch

We all love a good massage, but something we often overlook is the importance of touch in our everyday lives. Through decades of social conditioning we have become a touch-phobic society, we’re not used to touching strangers, or even our friends, however touching in a way that makes us feel appreciated and cared for is […]

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